Mark Steptoe Muscle Performance Laboratory
The Muscle Performance Laboratory incorprates the Biodex, an isokinetic dynamometer which gives information about muscle performance.
It can be used to:
- Test muscle strength
- Increase strength of muscle groups
- Test muscle performance
- Increase joint range
Advantages of Isokinetic training:
- High speed training
- Safety
- Work in painfree range
- Submaximal exercise
- Neuromuscular control
